A clinical and Health psychologist

Service provided by:Estere PrombergaClinical and Health PsychologistIn accordance with the Latvian Law on Psychologists, until obtaining professional certification, she works under the supervision of a certified supervising psychologist.A psychological consultation is a safe and accepting space to pause for a moment, listen to yourself, and gain a better understanding of your emotions, thoughts, and behaviour.Estere Promberga provides individual consultations for adolescents and adults.Areas addressed in consultations include:

• anxiety,
• stress and emotional overload,
• low mood and depressive symptoms,
• burnout,
• low self-esteem and self-criticism,
• difficulties understanding and regulating emotions,
• relationship difficulties,
• perfectionism,
• changing unhelpful patterns of thinking and behaviour.

Estere Promberga helps clients become more aware of their needs, establish healthy boundaries, improve time management, and develop healthier everyday habits.She uses evidence-based psychological methods, tailoring them to the individual needs of each client.

This service is also provided by:

Estere Promberga

Estere Promberga