MANNEA Therapy

MANNEA Therapy is a gentle, holistic bodywork method that combines various therapeutic elements to support the body's natural balance, well-being and relaxation.

The method is based on an understanding of the close connection between the body, mind and emotional well-being. MANNEA Therapy focuses not only on physical sensations, but also on an individual's emotional state and lifestyle.

It may be particularly suitable for people experiencing everyday stress, mental overload, fatigue or sleep difficulties, as well as for those who wish to take more time to care for their body and inner balance.

Origins of MANNEA Therapy

The MANNEA methodology was developed in Austria by Andrea Eberhard. It is based on creative healing principles complemented by massage techniques, breathing practices, herbal elements and ritual-inspired approaches.

MANNEA is more than just a massage – it is a holistic bodywork approach that encourages greater awareness of one's well-being and a deeper connection with the body.

The method is gentle, non-invasive and suitable for both women and men.

Potential Benefits

MANNEA Therapy may help to:

• Promote deep relaxation and inner calm;
• Reduce feelings of everyday stress and tension;
• Improve body awareness;
• Support emotional well-being and the body's natural self-regulation processes;
• Encourage better rest and sleep;
• Gently relax the body and improve overall well-being.

The therapy may also be suitable during different stages of life when additional support, calm and time for oneself are needed.

How Does a MANNEA Session Work?

A MANNEA session lasts approximately 60 minutes.

The session begins in a seated position, using gentle techniques applied to the back and pelvic areas, with attention to breathing, body awareness and relaxation.

The client then lies comfortably on a massage table, allowing gentle work on the front of the body, including the abdominal and pelvic areas.

MANNEA Therapy may include:

• Gentle bodywork and reflex zone techniques;
• Relaxation-focused breathing practices;
• Mindful touch and integration of body sensations;
• Gentle techniques applied to the abdominal and pelvic areas;
• Approaches that encourage emotional relaxation and a sense of balance within the body.

MANNEA Therapy is based on a holistic approach – caring for the whole person while respecting the body's individual needs and natural self-regulation processes.

This service is also provided by:

Kristīne Kaļina

Kristīne Kaļina